What if the secret to shifting out of burnout, self-doubt, and overwhelm was as simple as a gratitude practice you can do in 5 minutes? In this powerful and inspiring episode, I’m joined by Valencia Dantzler, internationally known as the Gratitude Grandmaster, who shares her incredible story of transformation and her simple but science-backed approach to self-care through gratitude.

Valencia went from the depths of despair to building a thriving international coaching business. She now helps high-achieving professionals shift their mindset and change their lives using her Fly High framework and practical gratitude tools that work without the overwhelm.

Whether you're feeling stuck, exhausted, or just need a fresh perspective, this episode is filled with accessible wisdom and tools to help you reconnect to joy and build resilience, one simple practice at a time.

✨ You’re going to feel lighter, more inspired, and empowered to take action.

In this episode, we cover:

• Valencia’s powerful personal journey from struggle to soul-aligned success

• What it really means to practice gratitude 

• The neuroscience behind why gratitude works to rewire your brain

• How to use gratitude to shift out of stress and into joy, fast

• The “Fly High” framework and how it can help you overcome burnout

• Easy gratitude practices you can start today to support your self-care

• How gratitude creates a ripple effect in your relationships and leadership

Take what resonates, and let it shift your perspective.

🔗 Resources & Mentions:

• Connect with Valencia: https://gratitudegrandmaster.com/

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨

Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

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Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.

👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

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💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

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Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,

Xo, T 🌟