Ever hit that wall where everything seems to be falling apart? Your health is off, relationships feel strained, work is overwhelming, and even your favorite things don’t spark joy anymore? 😩 You’re not alone.

In this heartfelt and empowering episode, I share real, actionable steps to help you climb out of the slump and back into alignment with your soul. This isn’t about toxic positivity, it’s about shifting perspective, tuning into your truth, and making small, doable changes that lead to big transformations.

✨ You’ll walk away feeling lighter, seen, and ready to start fresh.

What You'll Hear in This Episode:

• That ugh moment when everything feels like it’s going wrong—and what it really means

• How to shift from "Why is this happening TO me?" to "Why is this happening FOR me?"

• The power of reframing your experience (and how to actually do it)

• A soul-soothing journaling practice to help you reconnect with joy

• Why your current rut might be a sign that you're out of alignment—not broken

• Tiny, powerful behavior shifts that create momentum and change

• Fun and easy ways to start feeling better today—no big life overhaul required

• The importance of feeding your soul every day, in small and sacred ways

• How to spot what’s draining you (and what’s lighting you up) by tracking your day

• Real-life inspiration to help you take baby steps back to joy and purpose

📓 Journaling Prompt from This Episode:
Track your day, bullet-point style. What brought you joy? What felt draining? Then ask: How can I start adding more of what I love into my day, bit by bit?

🎧 Tune in for real talk, powerful mindset shifts, and your permission slip to start living a more soul-aligned life, starting right where you are.

Sign up for the weekly 30-Minute Meditation/Breathwork/Journaling Session on Aura Here: https://www.aurahealth.io/refer/aura-3vs3z/live/6d63460b-858d-4050-8369-880ee7c3b099

Or

Sign up for the monthly 60-minute meditation/breathwork/journaling session on Zoom with me Here: https://www.tinastinson.com/monthly-reset-sign-up

✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨
Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected:

🌟 Join the SASC Podcast Insider Community on Patreon
Get exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!
👉 https://www.patreon.com/Tinastinson

📬 Stay Updated with Weekly Tips & Workshops

Get updates on self-care practices, workshops, and masterclasses delivered right to your inbox.
👉 https://www.tinastinson.com/hbl-blog-sign-up

🎁 Grab These Tools to Kickstart Your Self-Care Journey

🧘 Free Meditation Bundle
Get instant access to calming meditations to bring more balance to your day.
👉 https://www.tinastinson.com/sasc-meditation-bundle-oi

📖 Feeling Stuck?
Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.
👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

📱 Connect with me on Instagram for More Inspiration: https://www.instagram.com/tinastinsoncoach

You Can Also Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

YouTube: https://www.youtube.com/@SASCTinaStinson

Pinterest: https://www.pinterest.com/Tinastinsoncoach/

💫 Thank You for Tuning In!

If anything resonated with you today, be sure to:

✅ Subscribe to the podcast
✅ Share it with someone who needs more self-care and self-love
✅ Leave a 5-star review—it helps the show reach more amazing people like you!

Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day.

Lots of love and care,
Xo, T 🌟