Hello Beautiful,

In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.

Drawing from my own experiences as a people pleaser and survivor of a verbally abusive relationship, I emphasize the need to reconnect with our feelings, wants, and needs.

I encourage you to trust your instincts, pay attention to your body and emotions, and set boundaries without seeking external validation. This approach fosters a deeper sense of self-awareness and empowerment.

What we cover:

- Importance of understanding personal boundaries
- The role of self-trust in boundary-setting decisions
- Personal experiences with people-pleasing and verbal abuse
- Reconnecting with feelings, wants, and needs
- Unique nature of personal boundaries and rejection of societal norms
- Introduction of the "Soul Aligned Self-Care Intensive" program
- The significance of nutrition in managing stress and anxiety
- Techniques for checking in with oneself, such as the "take five" method
- Awareness of energy dynamics in relationships
- Emphasis on self-care and self-love as foundational for a fulfilling life

Week 1 & 2 of boundaries series

Week 1: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148872402

Week 2: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148875073

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>>>Soul Aligned Self Care Online Intensive: https://www.tinastinson.com/aligned-worthy-ps

Freebie:

7-Day Relief from Stress & Overwhelm Challenge - Take your body & nervous system from chaos to calm with these 7 simple deep-level self-care practices: https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge

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I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Lots of love and care,

Xo, T