Welcome to this week’s episode where we dive into the importance of starting your morning with intention and relaxation. Discover how creating a morning routine that feels good to you can set the tone for a stress-free and joyful day. 🌅✨

Episode Highlights:

• Introduction:

  • The profound effect of starting your morning right.
  • Managing negative experiences in the morning and the importance of an intentional start.

• Creating Your Morning Routine:

  • Tailoring your routine to what feels good and relaxed for you.
  • Why it’s crucial for the routine to feel aligned with your needs.

• Different Approaches:

  • Choosing between a relaxed or energized start based on your daily needs.
  • Adjusting your routine length—whether it’s a short 5-minute practice or a longer weekend ritual.

• Practical Tips:

  • Finding alone time, even with a busy household.
  • Considering the timing of your caffeine intake to manage stress levels.
  • Allowing natural cortisol levels to wake you up for better sleep regulation.

• Focusing on Positivity:

  • Bringing in positive elements to drown out negativity.
  • Intentional focus on good things to counteract the brain’s tendency to seek out negative experiences.

• Morning Practices to Try:

  • Breathwork or deep breathing exercises.
  • Meditation.
  • Gratitude practice—feeling into the gratitude for maximum impact.
  • Adding fun, peace, and self-love activities to your day.
  • Journaling with prompts for daily intention setting.

Daily Journal Prompts:

• How do I want to feel today and how can I make this happen?
• What is an A Activity today that I have to get done?
• What will I do for fun today?
• How can I add comfort, peace, and joy to my life today?
• What does my body and health need today?
• What does my soul need today?

Affirmation Example:

• “Everything always works out for me so that I can experience fun, peace, and comfort.”

Join Our Community:

• Learn more about the Soul Aligned Self Care Circle, our new group coaching membership.
• Designed for women looking to reduce stress, anxiety, and overwhelm, while healing from burnout.
• Live purposefully and fully with our supportive group.

Links Mentioned:

• Create your joy list podcast episode: Use This Practice To Bring More Joy To Your Life
• Soul Aligned Self Care Circle details: Check Out Soul Aligned Self Care Circle Here

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Xo, T