Hey there, lovely souls!

Welcome to another episode of the Soul Aligned Self Care Podcast.

Today, we're diving deep into a quote that really hits home: "Starve your distractions and feed your focus." It's a mantra that speaks volumes, especially in today's fast-paced world.

So, here's a little eye-opener: did you know that the average person spends a whopping 20 years of their life glued to screens? Yeah, it surprised us too! But when you think about it, between work, social media, and emails, it kinda makes sense, right?

But here's the kicker: it got us thinking about how much time we're actually spending on screens and how that affects our well-being. We're all guilty of getting lost in the scroll or binge-watching our favorite shows. It happens to the best of us!

But amidst all the screen time madness, we're here to remind you that it's okay to take a step back and reclaim your time. We chat about setting boundaries, like using timers and unplugging intentionally, to help balance screen time with self-care.

And speaking of self-care, we dive into restorative activities that can help you recharge and find balance. From closing your eyes for a quick moment of zen to soaking up nature's beauty, there are so many ways to nourish your soul away from the screen.

As we wrap up, we recap the key takeaways and invite you to share your experiences with us. Plus, we have some exciting news to share: the launch of the Soul Aligned Self Care Circle!(See Below) It's a safe space for healing and thriving, and we can't wait for you to join us.

So, let's prioritize our well-being, one mindful moment at a time. We're so grateful for your support and can't wait to catch you in the next episode! Stay tuned and take care.

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Join me for the Soul Aligned Self Care Circle, a community where you can heal and thrive: https://www.tinastinson.com/offers/sk3tWgxh

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Soul Aligned Self Care Must Have Freebies:

Want my 3 most downloaded Meditations to help you rest, heal, and recharge? Grab Your Free Meditation Bundle HERE: https://www.tinastinson.com/sasc-meditation-bundle-oi

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Feeling Stuck? Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here: https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

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Lots of love and care,

Xo, T