Today's episode is all about mindset, the one thing I believe is the most important focus when trying to make change happen in your life.

Caroline is a coach who focuses on mindset. She helps people go from avoiding what feels hard to taking the steps to create what they want in life.

Carolines method helps her clients get clear on their goals, reduce overwhelm and start building habits that work without having to figure it all out on their own. 

Some of the things we talk about during this episode:

4:29 Mindset and stepping outside of your comfort zone.

8:50 The labels we apply to ourselves in our lives that limit us.

11:50 Stepping out of your comfort zone. How to start.

15:00 Taking small steps to reach big goals.

22:09 The books we read as coaches. (Human design book author, Jenna Zoe)

30:05 Using assessments when working toward a goal.

39:20 Connect with Caroline

This was a great conversation about mindset, be sure to check out the links below to connect. 

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Lots of love and care,

Xo, T