This Week's Self Care Practice is all about connecting with mother nature!

So, what do I mean by Grounding or Earthing?

Earthing, also known as grounding, allows people to directly connect their bodies with the Earth and use its natural electric charges to stabilize them. This practice involves walking barefoot outdoors or using indoor grounding systems while sleeping or sitting.

What are the benefits?

There are so many, but some of them are, improved sleep, reduced inflammation, improved tissue and cell repair, enhanced blood flow, among many more.

It also helps release endorphins and help to improve your mood!

So let's get into it!

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

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Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T