Are you like me and don't always trust yourself with the box of cookies because you know you will eat all of them!

Today's guest, Slone Elzabeth, is a food freedom coach and holistic wellness expert who helps women Eat, Move and Live with Love & Intuition.

She empowers women to stop dieting, obsessing, restricting, and playing small so that they can experience food and life freedom.

She uses a unique and powerful combination of science and spirituality to help her clients heal and live their dream lives.

Sloane is also a published author and has been featured on Food Network, The Doctors, SHAPE, Betches, and Authority Magazine.

Some of the things we talk about today are:

3:15 Slone's story and why she does what she does.

8:50 Intuitive eating.

14:00 How important the language we use around eating is.

15:30 The biggest things we need to know about making changes in diet.

21:00 How to bring the science of nutrition into your eating.

24:40 How much is self-love/worth a factor when it comes to eating.

28:15 Connecting with Slone.

There are some great topics of discussion in today's episode, I hope you enjoy.

Let' get into it>>

I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!

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Connect with Slone:

BLOG: www.sloane-elizabeth.com

SOCIAL: @sloaneelizabeth | FACEBOOK COMMUNITY | TIK TOK  PODCAST: The Sloane Elizabeth Show BOOK: Kale & Kravings: Nourishing Dorm Room Recipes & Wellness Practices for Students

Lots of love and care,

Xo, T