how would it feel to be able to respond to all the things that life throws at you
instead of constantly reacting? That's what I'm talking about today on the podcast. We're continuing
on with the Deep Level Self-Care series and we're talking about managing your emotions.
Let's get into it. Welcome to the Soul Alive Self-Care Podcast. I'm your host,
Tina Stinson and we will be talking all about Deep Level Self-Care Practices to help you have
success in both your personal and professional life by reducing stress and anxiety and overwhelm,
improving your mindset and creating a strong, loving connection with yourself. I'll see you on the inside.
[Music]
Hey guys, welcome back to the Soul Alive Self-Care Podcast. Today we are continuing on with the
Deep Level Self-Care series and we're talking about managing your emotions. So it's about
learning how to respond to difficult emotions when they come into your life and
instead of constantly reacting to them. But before I get started, I just wanted to share with you,
I was contemplating on not recording this live on video. For those of you who are listening,
I always record this on video and you could watch it over on my YouTube channel because I've
been having allergic reactions and my lips have been like swelling up and they look pretty normal
right now, but I can't like fully smile. So my mouth looks weird and if you don't know me very
well, you probably won't notice it too much, but if it seems like I'm not genuinely smiling,
it's just because I can't. I can't like, this is my smile. That's it. That's all I got. So
it's really hard. Anyway, I decided to just kind of like look past that and do it because I love
sharing these with you on YouTube and so I'm just going to get right into it. Let's get started. So
as I said, I'm talking about managing your emotions and it's about learning how to be able to respond
to difficult emotions or situations when they come into your life instead of constantly reacting,
which is what I used to do all the time for most of my life was constantly react and always
being a state of stress or in a state of fight or flight. And so once I learned how to manage my
emotions better, then I learned how to respond. It's about learning how to love yourself and have
the respect for yourself to learn how to respond so that you can keep yourself out of a state of
fight or flight, right? And keep yourself in what they call rest and digest or so I call it common
confident, right? This sounds better to me. So I'm also going to share with you during today's
podcast on how I got rid of my panic attacks. They're pretty much completely gone. I haven't had a
panic attack in a long time, although I still avoid certain situations just out of sheer fear,
but I'll share that with you also. So I have to say that learning how to manage my emotions was
probably I always say that boundaries, setting boundaries and maintaining boundaries is like
the foundation of all deep-level self-care and I truly do believe that because without that foundation,
nothing else really sticks for very long. It doesn't really protect your energy or protect
yourself. So I feel that this is probably like the second best lesson that I learned for myself
and learning to implement this with ease and naturally now it just happens naturally for me. It
was a practice that I had to do it first, but now it just happens naturally. I think it's the one
thing that really kept me out of that state of fight or flight. And I'm not saying I never go into
fight or flight and I'm always in a state of calm. That's not true. I'm not saying I perfected this,
but I got it down pretty good. I'm a lot better than I used to be, right? So
learning how to experience the emotions when they come into your life and then to be able to move
through them and then be able to release them is really, it's like the key, that's the process
right there because we can't not experience the emotions. We can't just stuff them down and pretend
they're not there because they're always going to come back up. So it's about experiencing them
and being able to learn from them and then being able to learn how to comfort yourself and move
through them and then release them. So the first part of this I learned was that I had to know what
my tendencies were. And so what I mean by that is that I know that first I am the type of person
that's just overly, I'm just constantly stressed. I get stressed very easy. I'm also the type of
person who tends to like overwork and do too much and just keep going and going and going and going.
And I don't even realize what I'm going to say the exhaustion, right? So that's one of my tendencies,
right? And then the second tendency I have is to be able to like absorb the emotions of another
person that I'm with. And so if like another person is stressed out or anxious or sad or whatever
they might be, I tend to just like absorb those instantaneously. And I used to just not be able
to release that. I used to just absorb everything, which is exhausting. It's very exhausting. And so
these are my tendencies and I know these are my tendencies. But the biggest lesson in this is that
I also learned that these are also my superpowers because the fact that I tend to over the work and
the fact that I'm driven helps me have a lot of success. It helps me complete things really fast,
right? And just being aware of this and knowing this about myself, I know that I have to check in
with myself on a regular basis, even daily to see what do I need? Do I need to rest? And then if I do
need to rest to be able to sit still, which is really, really hard for me to have a day where I sit
still and I do nothing, really hard. So, but this is a superpower because I get shit done, I do,
right? And then the second thing, the absorbing people's emotions used to be kind of bad because
it used to drain me. But then I learned, this is what helps me connect with people. This is what helps
me really, really have empathy for other people and to see things from another person's perspective
and to like take a step back and it helps me have a deeper connection with people. And so it helps me
be a better coach. It helps me be a better mom helps me be a better friend. And so I view this as
a superpower, but I have to be aware of this and be able to help myself move through these emotions
when I absorb them from these other people and be able to release them and not take them on as
my own in my everyday life, right? And so these are my tendencies. So you need to ask yourself,
what are my tendencies? So what do you tend to do? Do you have the tendency to be anxious or stressed
like more than other people? And do you judge yourself for that? Do you like look at these things as
like negative things about yourself? Because I challenge you to look at it and see how it serves you
because it does serve you in some way, shape or form, right? And not to look at this as a negative and
learn to look at it as it's you and it's a part of you and it's a part of your superpower. So find
the superpower within your tendencies, but know what they are so that you know how you can take
care of yourself at a deeper level. I feel like I'm too close to my camera. I'm just going to move
this back a little bit. Sorry about that. So after you find out what your tendencies are,
the next thing that I would have you do, and I do this with a lot of my clients, is ask yourself,
like how much do you love yourself and how much self respect do you have for yourself?
Because this is the next step in moving forward in learning how to manage these emotions,
because this is about having the love and care for yourself and the respect to be able to learn
how to manage these emotions, because it takes some time and patience to learn these things about
yourself. It takes time and patience to learn what your tendencies are, and then it takes time and
patience to figure out how you're going to move through these things. And I'm going to get into that
and I'm going to share what works for me, but I have to emphasize that what works for me is not
going to work for everybody. It's just it's the same thing as like a diet. So everybody needs a different
type of diet. They need to eat different things in their life in order to keep themselves healthy,
because everybody's body is different. Everybody has different things that they're dealing with.
And so there's not one diet that serves everyone that keeps everybody healthy.
And so this is the same thing. You know, you're going to look at the different ways that you handle
maybe stress, anxiety, fear, sadness, right? And what's going to help you move through these
emotions is going to be different than what helps me. But I'm going to share mine with you in order
to like give you some examples to get you started, okay? So when something comes up like like a
emotion comes into your life and it's very difficult for you. Maybe you're very angry, maybe you're
very anxious. I want you to ask yourself, how can I move through this? How can I handle this
with love and respect for myself? So it's like being gentle with yourself and not reacting to it,
because as soon as you start reacting to something, like say you're very, very angry and you
automatically start yelling at another person just out of that anger. But then later on you feel
bad about it, right? So this is about having the love and respect for yourself and being able to
move through this emotion that where it's going to feel good for you, right? And it's take so much
patience to move through this. So I'm going to share with you like I said, what works for me. And I'm
going to start with all the different modalities that I use in my life and some of them that I tried
but maybe didn't work for me or I just didn't resonate with me. And then you could use these as a
starting point to create what I call a toolbox for yourself, right? And so one of the things I noticed
first was that when I was very, very angry, one of the best things that I could do was go for a run.
Now I'm a runner and I love running and I understand that there's a lot of people out there that don't
like running and people run for different reasons. Like I know people that find it very meditative,
like it's very relaxing to them. Running for me, I do like running and sometimes I run for no reason
at all, but when I'm angry, running really helps me kind of release that energy so that I can kind of
move through it better, right? And so I always say and joke around like if you ever see me go for like
a 10 mile run, then you know I'm really pissed off about something, right? But sometimes I just run to
run. Now if I'm really, really stressed out, I learned that running doesn't really help me as much
because it almost adds to my stress because it's stressing my body, right? It's just a different type
of energy. And so when I'm really, really, really stressed going for a run, it really isn't going to
serve me. Maybe going for a walk in nature would help. Sometimes I just need to do some yoga. Yoga is
very helpful to me. The most powerful thing that has worked for me personally is breath work and not
like this long breath work, like doing deep breathing exercises for like an hour. What really helps is
like the short spurts of deep breathing exercises. Some I've tried everything. I've tried
trying to think of some of the names of the things I've tried and I can't think of anything off the
top of my head. Box breathing is one that works really good for me. And you could look that up if you
Google that you could find a definition for that very quick and easily. But you could go right online
and find many, many, many free videos on breath work on YouTube, right? So there's many things that
you could turn to. But one of the reasons why breath work works is because I know in my mind that
scientifically this is proven to work, right? And sometimes that's just the way my brain works.
I want to know why this works. I don't want someone to tell me that it works. I want to know why it
works in my body. And so when you take deep breaths and you expand your diaphragm, you stimulate your
vagus nerve and that's what helps you get out of fight or flight and into what they call rest and
digest or what I call common confidant, right? And so that's why breath work works. And so knowing that
in the back of my head, it just strengthens my belief in it as a practice. And so this has really
had the biggest effect on stress relief from me and anxiety relief. And it's actually helped
just like the number one thing that helped me lower my blood pressure. Those of you who know me that
have been listening to me for a while, know I had like a little scare. I'm trying to remember what it was.
It was right at the beginning of the year, actually. I was going through some stuff in my life
and my blood pressure skyrocketed. And they did all these tests on me. And I'm kind of glad they
did all these tests because I learned that I'm very healthy and there's nothing wrong with me. There's
nothing wrong with my heart. But I learned it was all from stress and anxiety. And I was like, you know,
this this keeps popping up in my life. It keeps showing up. And I have to keep learning how to
move through my emotions with the tendencies that I have. That's what I was talking about at the
beginning. So breath work is one of the things that helped me get off blood pressure medicine
completely. Right? So I found a lot of power in the breath work. Now as far as anxiety,
anxiety was a bunch of different things. So anxiety, breath work, health with anxiety, meditation,
health with anxiety, yoga health with anxiety, even some movement things like dancing or shaking.
So I find like the dancing and the shaking to be the same thing. But it's about for the about the
length of a song or maybe a little bit longer like five minutes, either dancing and moving your body.
So you're just releasing all that energy from your body that anxious energy or just shaking. So to
me, like you can imagine why shaking would be very similar to dancing. So you're just shaking your
legs and your arms and your body for, you know, five minutes or so, right? And this is just about
releasing that anxiety from your body. That works for me. So that's probably one of the weird ones. But
I try to get my clients to do the shaking thing. Sometimes they can't really wrap their head around
it because it seems really weird. So if I just say dance to your favorite song for the full length of
your favorite song, maybe do it twice, then that's a lot easier for them to like embrace, if that makes
sense. Now sadness is completely different. So when something sad happens in my life, I just want
to be sad. I just want to embrace the sadness, right? So sometimes I want to cry. Like it helps me
move through it. So it's like watching a sad movie, listening to sad songs, wallowing in my sadness for
an hour or so. Now I used to fight it. I used to be like, well, I need to be positive. I need to
cheer myself up. So I would fight it. And then the sadness would last longer because I was just kind
of like fighting against it. But like giving into the sadness actually helped me move through it a
lot quicker. So I used to say, I used to call it letting myself have my pity party. And so when
something happened, and I was just like so sad and so upset about it, I was like, all right,
I'm going to give myself a day, right? And it started like that. I was like, I'm just going to allow
myself to just wallow in the self-pity for a day, right? And so I did that. And I just moved through
it so quick like that. And so that was my rule from that point forward, allow myself the pity party day,
right? But then it got, I got bored with that because I moved through it so quickly that now it's
just like, I need like an hour, right? I need an hour or two, depending on the situation, obviously,
right? So for more stressful situations, I may need longer. But now sometimes when I'm struck with
something that really shoots me down, that really makes me sad or upset, I allow myself immediately to
cry and fuss about it. And just experience it fully because it helps me move through it so quickly
now I get bored with staying in the pity party and I want to move out of it and move on, right? So that was,
that was a more recent, like something more recently, I discovered about myself within like maybe
the past five years or so. And it's been magical. So I learned more about myself every, as the years
go by, I continuously learn different ways of dealing with these emotions. And that's why I said
at the beginning of the podcast that it takes patience because it's really about getting to know
yourself and learning how to help yourself move through these emotions. And I'm just going to assume
that this is going to change over time as you change and evolve over time, okay? Now, so some of the
modalities I talked about here were breathwork, meditation, tap, I didn't talk about tapping,
AFT tapping, emotional freedom technique, there's a lot of, if you don't know what that is, look it up,
it's absolutely amazing. And I love using this. This works for me with like stress and anxiety,
it doesn't work when I'm sad or upset, right? I know this works really well for PTSD, people who are
affected by PTSD. And I know it's used a lot for that. So like maybe that makes sense why it works for
me with stress and anxiety. This is another thing that you can go into YouTube and find a bunch of
free content and test it out and see if you like it. But I find it to be very effective for stress
and anxiety. So breathwork, meditation, AFT tapping, yoga, running, dancing, shaking, and walking in
nature, right? So that was the first thing I talked about when I said sometimes like if I'm really
stressed, a run is going to really help me, that'll stress me out more, a walk in nature is always good
for me. Those of you who know me on a personal level know that when the weather is nice, I just want to
be outside all day long, all day long. When it's snowing and cold, I have a different feelings about it,
I have mixed feelings about being outside. And that gets worse as I get older, I have less patience
for really cold weather now as I get older. Now I want to share with you my panic attacks. So
this started happening. The panic attacks, I never had problem. I've always been scared of heights,
but I've never had panic attacks and I've never really had any problems driving even over bridges
or anything like that. I loved driving and I just never had any problem driving anywhere. And I have
three children, they live all over the place, right? So I have to travel to get to my kids. And one of
the ways I do that is driving, like I'm constantly driving and go spend time with them. And so when this
happened, it was when my son, my middle child, went to college and I remember I dropped him off at
college. And so I probably did have a lot of anxiety about that. I don't know what triggered this
about to be honest with you, but I think it was just an overload of anxiety in my life. And so
both of my youngest children were going to college that year. My oldest daughter already was
in college and had finished college actually when they went to college. And so they, I dropped my son
off and I was driving home and I had to go across this horrendous bridge. Now it's a bridge when you're
going from Providence, Rhode Island back to New York and you're driving through like the Albany area.
So it's not just a normal bridge, it's a horrible bridge and they're doing like construction on it.
So it's really open. It almost feels like it has no sides, right? And it's still horrible. Even my son
doesn't like to drive over it. And I'm kind of glad that he lives in New York now and not in Providence,
although I love Providence, but I don't like miss coming over that bridge. So anyway, I'm driving
over that bridge on the way home and my youngest daughter is in the car with me. And that was when I had
my first panic attack and it was terrifying because I was driving and it was terrifying because I was in a
car with my child, right? And so my heart started pounding. I felt like I couldn't breathe.
My hands and my arms started to go numb and tingly along with like the sides of my face and like
even like right here on my chest. It was really, really weird. It was nothing I ever experienced.
And I thought maybe I was having like another stroke or something, right? I didn't feel particularly
stressed out for any reason. I didn't like the way the bridge felt. It was on the construction.
It was way too open, but I was driving through it. And I didn't feel like anything was wrong. It just
happened. So for those of you who have had like a panic attack in their life at some point,
you know that it can be very scary. And I didn't panic attack was not the first thing that I thought
was happening. And so I obviously thought it was some kind of a health emergency. And my first thought
was I just want to get over the bridge and safely pull over before I drive off the bridge and kill
both me and my daughter. And so I was terrified. And before I even got over the bridge, the panic attack
stopped, right? And so I thought, God, that was weird. And then I just kind of rode it off. But then it
started happening over and over again. And I noticed that it was always when I was up high, but not
just high. It was like wide open spaces. So it took me a while to learn what the trigger was, because
there were times when I would be driving on roads and I'd be really high. But it wouldn't be open.
Like there'd be trees and stuff. And I was fine. So I was like, I didn't really understand it completely.
Now I tried everything. So breath work was one of the first things I tried. Another thing was like,
okay, distract yourself. Have all these distractions ready. So like put a song on, have a book on,
talk on the phone with a friend. Be on the phone. If you know you're going to hit like a stressful or
scary situation, be on the phone with somebody and talk to them as a distraction. And I'll never
forget this one time I was driving from Asheville back to Charlotte in North Carolina. So you're
driving along the Blue Ridge Mountains. And this is really, this is like a mile long. It's not too far.
You're driving on the side of this mountain. And let me tell you, the views are absolutely
freaking gorgeous. But it's terrifying for me. Like terror terror and I can't drive fast and
everyone's driving up my ass because I'm driving too slow. And they're beeping at me and I'm like,
you know, and so I was visiting a cousin in Asheville. And our plan was, I told him how scary this was for me.
And so his wife was like, just call me and we'll talk on the phone. And I was like, okay, I'll be able to do this.
And so I remember calling her, but then like right when I hit that spot, I lost service.
And I did not have a panic attack, but I was very scared. I got through it. Right? So I don't always have
a panic attack, but that's what I was experiencing at the time. And so I tried all these things and
nothing was really working for me. And I started being afraid to just drive in general with the fear
of just of the panic attack itself, right? Because the scariest part of the panic attack was my hands
going numb. And I thought, what happens if they go completely numb and I can't drive, right? So
the panic began before I even felt panic because I was just afraid I was going to have a panic
attack. So I was having a panic attack about having a panic attack. It was ridiculous. So I started to like
not drive. And then I was like, this is ridiculous. I can't live like this. There's no way I'm not going
to visit my kids. I have to figure this out. So I started to do all this research and try all these
different things. And so I came across this one thing where it was like, you have to kind of imagine
that you have your hero with you, like somebody who you admire who you think is the strongest person
and they're sitting next to you in the car and they're supporting you and they're doing all these
things and you feel safe because you're with them. So it has to be someone that you feel safe with.
And I just hadn't, I just couldn't come up with someone in my life. I had such a problem with this.
There were people I admired, but like I didn't feel it wasn't like some of them I just didn't even
know is this a person I admired. And it wasn't like they made me feel safe. I had no one that really made
me feel safe, right? And so I really struggled with this. And I remember the first person that I came up with
was the William sister because I always thought that they were such bad asses that, you know,
the tennis players, but I had like no connection to them whatsoever. And I tried to envision that.
And it was just hilarious. And so it didn't work for me. And then another part of this exercise was
for people that are religious, like they have some kind of a faith and they were like, have your guardian
angel sit next to me or maybe an arch angel that's going to protect you. And I was like, this does not
resonate with me at all. I'm not religious. And I don't mean any disrespect to anyone who is religious,
but it doesn't work for me. It's just I'm just not even a little bit religious. And so I was like, I
don't know what I'm going to do about this. So then the first thought that came into my mind was the
movie when they said archangel was the movie Michael with John Travolta. And I thought, well,
that movie is hilarious. And if anybody, if you haven't seen that movie, now you have to go watch
the movie Michael, right? Because it's so funny. And the best part about John Travolta's character is
that he's an archangel. And he has that he has these big gigantic wings that he walks around. And
you know, John Travolta is a pretty he's a pretty big guy. So it was pretty impressive. The wings
that he had, I think Andy McDowell is in that movie too. Such a great movie. But anyway, he's completely
inappropriate. Like I'm pretty sure he smokes. And he's he the whole movie like he smells like cookies
and he attracts women. And he's just like a little bit inappropriate, the whole movie. And so I thought
it was a hilarious character. So I decided that I was going to have that archangel sit next to me
because that resonated with me more than any type of religion. And so I was like, all right, I'm going
to have archangel Michael, a K.A. John Travolta sit next to me in my car and protect me when I'm driving.
And so not that John Travolta makes me feel like incredibly safe in any way, shape or form. But I
think what it was is it was so hilarious and funny that it distracted me long enough to kind of move
through the anxiety. And so if we can work, right? And I was like out of all the things that worked,
this is the one thing that worked. And to this day, if I ever come up on a situation where I feel like
I have that little anxiety and it always starts as like butterflies in my stomach, right? And so
anytime I feel that, I'm like, okay, like either I'm really excited about something or something
scary me right now. And that's how it always starts in your body. Anxiety always starts in the body
and then it moves to the minds, right? And so whenever I feel that, I'm always like, okay, Michael,
shotgun, you know? And so that's what worked for me. Now the reason I share this story,
because I kind of find it a little embarrassing, but I wanted to share it with you guys because I want
it to make you realize that you have to be open to trying different things even if you think they
might not work, right? So I wasn't religious. I didn't really resonate with having like some kind of
role models sit next to me in the car, but I was still going up willing to try it somehow, right? And
I got, and it was the one thing that worked, the thing that I thought would work released was the
thing that worked. And so I want you to always be open to things, trying new things, you know, like I
talked about the shaking, you know, shaking it out, you know, shaking out the anxiety. A lot of people
are open to that, but if I present it as dancing to your favorite song, then they're open to that.
So it's about being open to trying the different modalities. I tried Kika, I tried, I read all different
types of energy healing books and I'm trying to think of some of the other things I use, but one of
the things I noticed when I looked at Kika and energy healing and yoga was they were all connected.
They had all these similar movements that did similar things. And so I, I resonated mostly with yoga,
so I stuck with yoga, like Kika, I would get bored when I was doing Kika, but yoga really resonated with
me because I like really working my body hard sometimes, but then sometimes I like just being able to
maybe do some yin yoga and relax, right? Yes, yin yoga is relaxing for me. I know it's not for everybody,
but I really, it helps me really settle my nervous system down. So I hope this was helpful. And if
you're having panic attacks, I want you, everybody's different. Like so, if you, if you're having panic
attacks and nothing is working for you, be willing to try new things, do some research and try
everything. The most recent thing I heard about stopping a panic attack in its tracks was eating
a warhead, right? Because when you create another emergency in your nervous system in your body,
it's going to distract you from the last emergency. And it makes sense, really, you're interrupting,
you're interrupting the movement of the anxiety that starts in your body to have it start that,
I would I call an anxiety loop where it goes to the brain and back to the body, back to the brain,
back to the body. You keep thinking you keep moving into the anxiety. So eating the warhead actually
stops that that cycle. And so I can see that actually working. I haven't tried it. I hate sour stuff,
but next time I go on a road trip, I might bring something sour like that on my road trip,
that might make me crash, but might save me from the panic attack. Anyway, so that's the message for
you guys to say open to trying new things. And so the whole purpose of this episode when I'm talking
about managing your emotions is to help inspire you to create your own toolkit. So you're going to
look at these different emotions. So like I said, the first step is to know your tendencies. So what
your tendency? Do you have the tendency to be really relaxed or do you have the tendency to be
really anxious like me? Or do you get stressed really easy? Are you a very empathetic person?
Or are you and do you consider yourself like an empath where you you can feel the energy in the
room. You feel the energy of the people around you and you absorb that. So what are your tendencies
and learn what they are and figure out why they're your superpowers, right? Then the second thing is
to ask yourself when you're responding when these difficult emotions come into your life,
sadness, anger, anxiety, stress, fear. When they come into your life, be aware, right? And then ask
yourself, how can I respond with self love, kindness and respect for myself? How can I respond to this?
Ask yourself that question and then move into the different modalities that I talked about today
or things. You might have something that already works for you and you're like, yeah,
when I'm sad, this is what I do. Like I watch sad movies and drink hot cocoa and cuddle with my
dog and I do that for one day and then I'm fine, right? So you might already have something in your toolbox.
Be aware of it and use it, right? So when you feel like stress, anger, anxiety, fear, sadness,
come into your life, ask yourself those questions, get to know yourself first and then ask,
how can I respond with self love and respect? And then keep track of what works for you in those
different situations. You don't necessarily have to like write down, you know, like write a physical
toolbox list, although if that helps you wrap your head around it, then do it, like journal it out.
Say, when I'm sad, I'm going to try this, when I'm stressed, I'm going to try this. Maybe you want to try
everything that's worked for me and see if it works for you, right? And then keep notes, like I said,
it takes patience. So I hope that this inspires you to create your own toolbox and have the self love
and respect that you deserve to have for yourself so that you can respond to life and not constantly
react to it, right? Okay, I love you and I will see you next week, but before I go, I want to let you
know that I told you, I think last week that every week I'm going to have a new coupon for the sole
online self-care bootcamp, which is my program where I teach all of these 11 different deep level
self-care practices. I go deep into them with you personally, restarting mid-January and I'm going
to walk you through each one of these inside of the boot camp. Once you, once you're in the boot camp,
you have lifetime access to everything in there, all the upgrades and the monthly coaching that I
give to you. But in January, we're going to be going live weekly and doing the coaching and I'm so
excited about this. So this week's coupon is live. I'm going to share it with you in the show notes.
It's the best one yet and also if you register this week, you get a surprise bonus. So if you're
interested in doing this work with me on a deeper level and you want to start mid-January, sign up
now and know that deep down you took care of yourself and you're going to start the new year,
not in overwhelm, not in burnout, but in calm and confidence, right? So spend that time with me.
I'm also going to put a link so you can learn more about the boot camp and if you have any
questions, you could email me and that will also be in the show notes. I love you guys and I'll see you
next week. Bye.
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