Hello Soul Aligned Self Care Community,

Today I have a very special guest on, Derek Lacey is a sleep facilitator and founder of the Art of Falling Asleep & 5 Step Method, a method of sleeping that aligns the mind, body and nervous system to create a deeper and more meaningful experience of sleep.

After spending a lifetime fighting insomnia himself, Derek discovered his sleep when he became a health coach in 2015, learning the importance of daily habits and mindset changes, then applying these mindset changes to his own insomnia transformation.

Since then, he has used his knowledge of sleep science and sleep psychology to help insomniacs use intuitive methods to repurpose their resistance to sleep into their own pharmacy of sleep chemicals. Derek’s mission through the Art of falling asleep is to shift the understanding of why we sleep to begin with, make sleep meaningful again, and use this deeper connection to sleep to raise the consciousness of the planet.

Let's get into it!

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Connect With Derek: 

Theartoffalligasleep.com

@theartoffallingasleep

Lots of love and care,

Xo, T