Hello Soul Aligned Self Care Family,

On this week's guest episode, I talk with Heidi Schalk, 

Heidi is a Business strategy and leadership coach, author, speaker, and host of the Be S.H.E. Podcast. 

In this episode, we talk about how Heidi uses self-care practices in here daily life and in her business and all the benefits she has experienced from doing these practices as a lifestyle.

This episode is perfect if you're an entrepreneur, but also to see the important effect that doing this work has on your life and the people around you.

Heidi Schalk is a business strategy and leadership coach, author, speaker and host of the Be S.H.E. Podcast (Be Seen. Be Heard. Be Empowered.). She is a contributing author in Heart Talks Volume 1 and has been featured on FOX, ABC, NBC, CBS and The Daily Herald.

Heidi spent the past 5 years helping women achieve their goals and build online businesses they love. She learned along her journey that it’s not easy to build a business from scratch but it can be simple and fun.

I’m so glad you came and hung out with us today on the Soul Aligned Self Care Podcast!

Don’t forget to subscribe & share with someone who could use a little self-care & self-love.

Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

Get on the waitlist for the SASC Bootcamp HERE:https://www.tinastinson.com/aligned-worthy-ps

Where you should start on your self-care journey, grab this complimentary Masterclass, 3 Mindset Shifts You Need To Get Unstuck …For Good, Grab it HERE:https://www.tinastinson.com/3-mindset-shifts-opt-in

Want to stay connected with me and get all my emails covering mindset, self-care, & self-love? All you have to do is sign up *HERE* and you won’t miss a thing!

Want to hang out and work together? Checkout my Courses & The Bootcamp

Connect with me on a more personal level, here's my Instagram - https://www.instagram.com/tinastinsoncoach

Here's the Soul Aligned Self Care Podcast Instagram: https://www.instagram.com/soulalignedselfcare

Do you love self-development books and want to hang out with me and read? Or do you just feel this overwhelming need to support me in my journey to spread Self-care & Self-love? Join me in The Soul Aligned Self Care Community & Book Club on Patreon:https://www.patreon.com/Tinastinson

You can follow along for free or join us inside the book club.

Connect With Heidi:

Website: https://heidischalk.com/

LinkedIn: https://www.linkedin.com/in/heidischalkcoaching/

Instagram: https://www.instagram.com/heidischalkcoaching/

Facebook: https://www.facebook.com/HeidiSchalkCoaching

 Heidi's Podcast: The Be S.H.E Podcast

Lots of love and care,

Xo, T