Hello Soul Aligned Self Care Family,

Last week I talked about how After I had a stroke at 39 from stress I had to learn how to care for myself at a deep level in order to survive. What I didn’t talk about is the 11 Deep-Level Self Care practices I used to get there but I’m not just surviving, I’m thriving! 

My biggest lesson and message I share is that when you learn that deep-level self-care is NOT selfish, putting yourself first is NOT selfish. It serves everyone. 

That statement might trigger a few people. I know it would have me triggered years ago because I based my worth on how I cared for others and how much I could do for others. 

Basing your worth on something outside of yourself is a recipe for disaster. Depending on another person or situation to make you feel good, happy, and fulfilled in life will always leave you feeling unsatisfied and puts unneeded pressure on all of your relationships. The only person that can do those things for yourself is you. 

By using these self-care practices my intention at the time was to stay alive for my kids. But the outcome was far greater than that. It led to an amazing, difficult at times, journey where I reconnected with my authentic self, empowered her, and took care of her at the highest level. This creates an amazing life that moves with grace and flow. 

Is my life perfect, far from, this is a practice where my life ebbs and flows with daily lessons, ups and downs, just like everyone else. It’s the way I approach these things that has changed and when you change your perspective, you change your outcome. 

In the coming weeks I’ll be sharing with you the 11 practices that have helped me the most, I’ll share one per week. I hope these practices will help you as much as they have helped me. 

These practices will help you reset the mind, body, and soul.

Let's get into it!

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

Don’t forget to subscribe & share with someone who could use a little self-care & self-love.

Could I ask you for a favor so that I can reach and help more people?

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Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

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Lots of love and care,

Xo, T