Hello Soul Aligned Self Care Community,

Today I'm sharing one of my favorite and most misunderstood topics. 

You might always hear me talk about Deep-Level Self Care and you might wonder, what is that? 

Well, today I'm going over the difference between deep-level self-care and surface-level self-care and why you need both. Let's get onto it!

I’m so glad you came and hung out with me today on the Soul Aligned Self Care Podcast!

Don’t forget to subscribe & share with someone who could use a little self-care & self-love.

Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

To get the free masterclass I talked about today head over to my website and you'll be able to grab it right on the front page, head over here: https://www.tinastinson.com

Read The Tiny Buddha Article I Wrote : 3 Reasons Why Putting Yourself First Is Not Selfish

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Lots of love and care,

Xo, T

P.S Read the blog post that inspired this episode>>https://www.tinastinson.com/blog/deeplevelselfcare