Hello Soul Aligned Self Care Family!

This week I'll be starting a new series called, Life On My Terms,

In this series, I'll share with you the different practices and action steps to use when facing my life head-on and living fully! These episodes will go live on Wednesday Mornings, be sure to follow the podcast so you don't miss a thing. All the guest episodes will be going live on Fridays!

There have been many times in my life that I’ve entered that dreaded stuck phase. It usually starts with you not realizing you are stuck, then you start to get frustrated and me, I get cranky, then I get to the point where I just cry. I sometimes skip past all the phases but most of the time I work my way through them and the one thing that keeps me from moving forward quicker is, 

FEAR

The worst thing about fear is that it's the first thing our brain goes towards. I’m pretty sure this is meant to protect us but a lot of the time, we get stuck, frozen in time. We keep going through the motions of our life in the phases I talked about above until we’re so uncomfortable that we have to do something. 

As this is my new series of essays about living life on my terms. I’ve decided that from this point I’m going to take steps to keep moving forward. Become more aware when fear gets a hold of me and take some steps to embrace this fear.

Let's get into the mindset shifts I use to always move forward.

 Thank you for joining me today on the Soul Aligned Self Care Podcast

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Lots of love and care,

Xo, T