Hello Soul Aligned Self Care Community,

 In this week's podcast episode, I'm sharing with you a way where you can teach other people how to treat you. Sounds too good to be true but it's not.

One of the hardest lessons I’ve learned is how to put myself first and why this is so important. I was a top-notch people-pleaser for most of my life including a large portion of my adult life. A lot of this came from just the average run-of-the-mill conditioning by society with the expectation of women to take care of everyone at their own expense, to always put everyone else first and don’t complain about it either because if you do you would be labeled selfish. I’m glad I see a bit of a shift in this conditioning. Women are waking up and realizing they have been getting shafted for quite a while. 

One of the most important things I’ve learned is that putting yourself first is not selfish. It serves us, our families, and our communities as a whole. You see when we put ourselves first and take care of ourselves at the highest levels. Rest when we are tired and sick, spend time doing things that bring us joy, and help us expand and grow. We then can show up as a better, well-rested version of ourselves. When we show up this way we benefit, but also, everyone else does too. You show up happier and energized in your life. This is better for everyone. 

“So this false narrative of working ourselves to death and then wearing this as a badge of honor and shaming people who don’t buy into this ridiculous toxic culture has got to end now. Just stop!” 

Listen and I'll share with you how I implemented high-level self-care into my life and how this can be the beginning of people treating you better.

Thank you for joining me today on the Soul Aligned Self Care Podcast

 Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.

 Could I ask you for a favor so that I can reach and help more people?

If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

 Remember, always be sure to add some deep-level self-care into your life every single day!

 Listen to another episode with a similar topic: Love Yourself Exactly As You Are

Stay connected with Tina below:

The New Freebie I talked About On The Podcast. Join me every Sunday for a Self-Love/Self-Care Journaling Practice. All you have to do is sign up and every Sunday you’ll get a new journal prompt to work on with me for the week! You will also sometimes get some affirmations and personal stories of how these have helped me live my life in a healthy balanced state. Join The Self Love Revolution Here: https://www.tinastinson.com/self-love-revolution

Get on the waitlist for the Fall Mind, Body & Soul Reset here: https://www.tinastinson.com/fall-2023-reset-waitlist

Grab my Free E-Book/Workbook: The Ultimate Guide To Get Unstuck In Life,  right here:https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half

Get on the list for the next FREE Masterclass all about Finding Your Purpose. Sign up here: https://www.tinastinson.com/soul-aligned-self-care-masterclass-series

Tina’s Courses & The Bootcamp

The Soul Aligned Self Care Blog

Tina’s Instagram - https://www.instagram.com/tinastinsoncoach

The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare

Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson

Join the Soul Aligned Self Care Facebook Group Here: https://www.facebook.com/groups/soulalignedselfcare

Lots of love and care,

Xo, T