Hello & Welcome to the Soul Aligned Self Care Podcast,

Today we have a special guest, Casey Weiss on the show. Casey is a certified holistic nutritionist and life coach who lives in Northern California. She runs her practice, Your Case for Wellness, where she offers private and group coaching services. After almost a decade of struggling with eating disorders and body image issues, she knew there must be a better way to approach health. This is what propelled her back to study nutrition. Casey focuses on working with women who are ready to stop the yo-yo struggle and finally make peace with food and their bodies. She helps women to learn to eat in a way that promotes overall health as well as weight loss. She found that what was missing in the health coaching space were coaches and programs that emphasized the importance of mindset and holistic behaviors in tandem with food and exercise.
She now coaches women all over the world on how they can truly feel their best from the inside out and stress less about food so they can live their lives to the fullest.

Some of the things we talked about today:

3:05 - What mindset shifts are needed to focus more on health than how it looks.

5:20 - How this is connected to your self-esteem.

9:25 - Why quick fixes don't work.

14:40 - Intuitive eating.

17:35 A healthy tip that will help everyone

22:30 Tips if you don't usually cook but want to get started.

26:35 What seems to hold most people back from making changes?

Where you can find Casey:

Free gift from Casey nutrition bundle for your audience.   Links: https://www.instagram.com/yourcaseforwellness/
https://linktr.ee/yourcaseforwellness
https://www.facebook.com/groups/173202198793182   Thank you for joining me today on the Soul Aligned Self Care Podcast

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Lots of love and care,

Xo, T