Hiya Soul Aligned Self Care Community,

This morning I was reading one of my favorite books about wildcrafting, Wild Remedies by Rosalee de la Foret. It's a great beginning book about herbalism and this is the third time I’m reading it. There was a part where she is talking about having a sitting spot to observe nature and I started to think about it, I’ve always had a sitting spot. When I was a kid it was at the shore of Long Island at the peer on Cedar Beach. When I lived near Syracuse NY it was at the shore of a lake in a town park. Now where I live also in upstate NY it’s right on my family's property. We have it all, fields, woods, ponds, creeks, and an abundance of wildlife. 

When we can slow down and take the time needed to observe nature we can see very clearly how we are all connected. 

In this episode, I talk more about bringing this into our daily life. 

Thank you for joining me today on the Soul Aligned Self Care Podcast

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Lots of love and care,

Xo, T