Hello All!

I don’t talk a lot about food a lot when I’m talking about deep-level self care but it is an important part of self care and also about choosing yourself.

When we eat healthy, fresh, whole foods, then in turn we feel good, we have energy, and it supports our long term health.

When we eat processed crap 100% of the time, we don’t usually feel great but also this habit will have long term effects on your health you might not see until middle age.

Let me tell you a little fact. When you reach middle age, you don’t feel old. I mean I feel the same mentally as I did when I was younger so I kinda want my body to feel good too.

Making some really small shifts in your mindset and lifestyle will help with this.

On todays episode, I’m going to share 6 small shifts you can make that will have a powerful shift towards supporting health. Let’s get into it!

I want to thank you for joining me today on the Soul Aligned Self Care Podcast

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 Remember, always be sure to add some deep-level self-care into your life every single day!

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Lots of love and care,

Xo, T