Hello Soul Aligned Self Care Community,

I’ve been chatting with you for a couple of weeks now talking about how you need to stop all the doing, doing, doing, and start to get centered and tuned into yourself, your true self, and asking the question:

Is this what I want to be doing?

Is it something I love?

Is it something I’m proud of?

Does it give me purpose?

If not, then it's time to make some changes.

We’ll be talking about this in today's episode and of course, I’ll have a fun journaling exercise you can use to help you with this. (Be sure to grab this week's free journaling worksheet below)

Thank you for joining me today on the Soul Aligned Self Care Podcast

 Don’t forget to subscribe, like, & share with someone who could benefit from this podcast.

 Could I ask you for a favor so that I can reach and help more people?

 If you could leave a review on iTunes, I would love to send you as a Thank You a free Empowerment affirmation meditation. Just screenshot it before submitting it and email it to me at [email protected] and I will send the meditation right to your inbox. 

 Remember, always be sure to add some deep-level self-care into your life every single day!

Stay connected with Tina below:

BIG NEWS** Be sure to get on the list for the Free 2023 Masterclass series!

 Sign up for the Free Soul Aligned Self Care Masterclass Series for 2023 that I talked about here>> https://www.tinastinson.com/soul-aligned-self-care-masterclass-series

Here's where you can grab Your Free Journal Prompts For This Episode - https://www.tinastinson.com/opt-in-for-sasc-podcast

Want to get started with your daily self-care practice? Be sure to grab this new free gift I made for you, 30-Days Of Soul Aligned Self Care Checklist: https://www.tinastinson.com/30-days-of-soul-aligned-self-care

My Signature Course! - Aligned & Worthy Bootcamp, connect with your authentic self, learn to dream big, and have massive success in your personal & professional life w/o the burnout. Start here: https://www.tinastinson.com/aligned-worthy-ps

Tina’s Instagram - https://www.instagram.com/tinastinsoncoach

The Soul Aligned Self Care Instagram: https://www.instagram.com/soulalignedselfcare

Do you love self-development books and want to hang out with me and read? Join me in The Soul Aligned Self Care Book Club on Patreon:https://www.patreon.com/Tinastinson

 Lots of love and care,

Xo, T