All Episodes
Episodes
Strategies for Integrating Self-Care and Community into Your Daily Routine w/ Sheronde Glover
Hello Beautiful Soul,
In this episode of the Soul Aligned Self-Care Podcast, I'm joined by the wonderful Sheronde Glover, a business strategist and leadership coach. Together, we dive into the importance of weaving...
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Spring Reset Series: Part Three, Find Your Joy
In this episode of the Podcast, I dive into part three of my Spring Reset Series, focusing on "resetting the soul." I bring attention the importance of reconnecting with your true self, practicing self-love, and...
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Spring Reset Series: Part Two, Reset the Body
Hello Soul Aligned Self Care People!
In this episode of the "Soul Online Self-Care Podcast," I dive into part two of my Spring Reset Series focusing on resetting the body. Drawing from my personal experience of...
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Spring Reset Series: Part One Resetting & Decluttering the Mind
Hello Beautiful!
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to introduce a new three-part series called "The Spring Reset." As I gear up for spring, I'm focusing on mental decluttering and...
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7 Life Changing Books to Read Every Year - Add This to Your Self-Care Routine
Hello Soul Aligned Self Care Family
In this episode, I'm diving into the transformative power of reading as a crucial part of my self-care routine.
I'm excited to share a curated list of impactful books that I...
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10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient
Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina...
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How Can Winter Reflection Transform Your Year Ahead?
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align...
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Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect...
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How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build...
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5 Ways to Manage Stress and Anxiety During Chaotic Times
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices...
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Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential...
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Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know...
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