All Episodes
Episodes
Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at...
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From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across...
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The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and...
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How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs
I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success.
Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and...
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The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber
In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author.
I shared my personal journey, emphasizing the importance of deep-level self-care and mindset shifts. Kathy, who is a...
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Moving Forward with Intention in Uncertain Times
Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. Ir was so empowering that I want to share with you. These prompts...
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Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life
In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.
Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic...
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Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout
In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress...
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Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson
In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health.
The conversation with Lisa Swanson, founder of Body and Soul...
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Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?
Hello Gorgeous
In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections....
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Week 5: Rebuilding Self-Worth Through Boundaries
In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining...
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Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish,...
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