All Episodes
Episodes
10 Daily Self-Care Practices to Stay Grounded, Empowered, and Resilient
Hey there, beautiful souls!
Welcome back to the Soul Aligned Self-Care Podcast. If you’ve been feeling the weight of the world lately—stress, burnout, or just the general chaos of life—this episode is for you. Tina...
View Episode
How Can Winter Reflection Transform Your Year Ahead?
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I, dive into the theme of winter reflection as a key time for introspection and planning. I love emphasizing how important it is to align...
View Episode
Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon
In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist.
We dive into how our cell phones can really affect...
View Episode
How Somatic Practices Can Heal Your Nervous System: Your Somatic Healing Toolbox
In this episode of the "Soul Aligned Self-Care Podcast," I delve into somatic healing practices, introducing my "somatic healing toolbox" with over 20 techniques to heal the nervous system, reduce stress, and build...
View Episode
5 Ways to Manage Stress and Anxiety During Chaotic Times
In this episode of the "Soul Aligned Self-Care Podcast," I discuss managing stress, anxiety, and fear during chaotic times.
Drawing from my personal experience, I emphasize the importance of deep self-care practices...
View Episode
Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential...
View Episode
Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know...
View Episode
5 Ways to Create an Epic Year Filled with Joy
Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace,...
View Episode
How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and...
View Episode
How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical...
View Episode
Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at...
View Episode
From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across...
View Episode
