All Episodes
Episodes
Moving Forward with Intention in Uncertain Times
Recently,Ā I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for theĀ full moon and how empowering it was for me.Ā Ir was so empoweringĀ that I want to share with you. These prompts...
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Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life
In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.
Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic...
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Week 7 - Reclaim Your Life: The Role of Boundaries in Healing from Stress and Burnout
In this episode, I share my personal journey through stress, burnout, and recovery following a stroke at age 39. I emphasize the transformative power of setting and maintaining boundaries as a crucial tool for stress...
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Strategies for Women Over 50 to Stay Fit and Fabulous with guest, Lisa Swanson
In this episode of the "Soul Line Self-Care Podcast," the focus is on the unique challenges women over 50 encounter in maintaining fitness and health.
The conversation with Lisa Swanson, founder of Body and Soul...
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Week 6: Are You Ready to Set Boundaries and Transform Your Relationships?
Hello Gorgeous
In this episode, discover the importance of setting and communicating boundaries in relationships. Learn how boundaries are essential for self-care, reducing stress, and fostering healthier connections....
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Week 5: Rebuilding Self-Worth Through Boundaries
In this episode of the "Soul Aligned Self-Care Podcast," I delve into the topic of "Rebuilding Self-Worth Through Boundaries." I share my personal journey of overcoming emotional abuse by setting and maintaining...
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Week 4 - Boundaries as Self-Love, Setting Our 1st Boundary
In this episode of the **Soul Aligned Self-Care Podcast**, I dive into the crucial role of boundaries in self-care, framing them as acts of self-love. I challenge the misconception that self-care is selfish,...
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Week 3 - Trust Your Gut: How to Listen to Your Body and Set Empowering Boundaries
Hello Beautiful,
In this episode of the "Soul Aligned Self-Care Podcast," I dive into the importance of understanding personal boundaries and rebuilding self-trust.
Drawing from my own experiences as a people pleaser...
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Week 2: The Emotional Toll of People Pleasing and the First Step to Setting Boundaries
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I continue our series on boundaries, diving deep into overcoming people-pleasing behaviors.
I share some of my own experiences with...
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Awaken Your True Self: The Power of Self-Care and Energetics w/Sophie Runciman
Hello Beautiful Souls!
In this episode of the "Soul Aligned Self-Care Podcast," I sit down with the wonderful, Sophie Runciman to dive into the transformative power of self-care and the importance of connecting with...
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Week 1 - NEW SERIES - Breaking Free from People Pleasing: My Story and Why Boundaries Matter
New Series: From People Pleaser to Boundary Bada$$
In this episode of the "Soul Aligned Self-Care Podcast," I share my transformative journey from being a chronic people pleaser to becoming a "boundary badass."
I...
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Clearing What's Holding Us Back
Hello Beautiful Souls
In this episode of the "Soul Aligned Self-Care Podcast," I discuss the importance of clearing obstacles that hinder personal growth, especially during the full moonāa time for release.
I...
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