All Episodes
Episodes
Rewilding Your Soul: Unleashing the Power of Inner Transformation with Holly Copeland
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Holly Copeland, who made an incredible shift from being a conservation scientist to becoming a certified human potential...
View Episode
Finding Your Flow: 6 Steps to Rediscover Joy and Meaning in Your Life
In this episode of the "Soul Aligned Self-Care Podcast," I'm excited to guide you to get unstuck and go on a journey to rediscover joy and meaning in your life with six actionable steps. Let's dive in together!
I know...
View Episode
5 Ways to Create an Epic Year Filled with Joy
Hey there! In this episode of the "Soul Aligned Self-Care Podcast," I’m super excited to chat with you about five awesome strategies to help us create an epic new year that’s all about our passions, happiness, peace,...
View Episode
How Can You Align Your Intentions for the New Year with Joy and Self-Care? Free Workshop Included!
In this episode of the "Soul Aligned Self-Care Podcast," I introduce the "Aligned and Designed New Moon New Year Mini Workshop." This workshop is all about helping you plan your future with a focus on self-care and...
View Episode
How to Break Free from the Burnout Cycle and Embrace Self-Care with Dr. Tamara Beckford
In this episode of the "Soul Alliance Self-Care Podcast," I had the pleasure of speaking with Dr. Tamara Beckford, a board-certified emergency medicine physician and CEO of URCaring Docs. We delved into the critical...
View Episode
Unmasking the Pressure: How Societal Expectations Hold Women Back w/ Michelle Gauthier
In this episode of the Podcast with guest Michelle Gauthier, we dive into the wild world of societal pressures that have us women bending over backward to people-please and chase perfection like it's a pot of gold at...
View Episode
From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
In this episode I'm joined by my guest, Ella Parlor, a marketing expert and bestselling author of "High Tolerance." Ella talks about her career success and shares her philosophy on maintaining balance across...
View Episode
The Role of Somatic Practices in Self-Care and Healing w/ Stevie Bowers
In this episode of the "Soul Aligned Self-Care Podcast," I have the pleasure of chatting with Stevie Bowers, who shares her inspiring work with women to help them reconnect with themselves through nature and...
View Episode
How Can Rewiring Your Unconscious Mind Transform Your Self-Care Journey W/ Tiffany Toombs
I had the pleasure of chatting with Tiffany Toombs, who's an absolute whiz at rewiring the unconscious mind for success.
Tiffany opened up about her own journey of overcoming childhood trauma and chronic burnout, and...
View Episode
The Greatest Shift: From Suffering to Thriving Through Self-Care w/ Kathy Harmon Luber
In this chat, I had the pleasure of welcoming Kathy Harmon Luber, a multifaceted healer and author.
I shared my personal journey, emphasizing the importance of deep-level self-care and mindset shifts. Kathy, who is a...
View Episode
Moving Forward with Intention in Uncertain Times
Recently, I created some journal prompt for the Soul Aligned Self Care Insiders group on Patreon for the full moon and how empowering it was for me. Ir was so empowering that I want to share with you. These prompts...
View Episode
Week 8 - From Burnout to Balance: The Power of Boundaries in Your Life
In this episode, I wrap up my series on transitioning from people-pleasing to boundary-setting.
Over the past eight weeks, we've explored the importance of boundaries for self-care, self-worth, and authentic...
View Episode
