Hot Summer Reset
Join us to Reset The Mind, Body, and Soul!
Are You Ready To Get Started?
This RESET will take place from June 19th - August 14th We're going into this month with the powerful intention of transformation!
Hot Summer Reset, where we Reset our Mind Body, and Soul.We learn to set a new standard for ourselves by weaving deep-level self-love and self-care into our everyday lives.We will learn to improve our nutrition to serve our bodies with energy and space for healing.We will work our bodies hard but have the space for rest and the space to gain strength.We will shift our way of thinking and being to one that serves our soul-aligned core values and teaches us to treat ourselves to the highest standards in all areas of our lives.I do this for myself because I'm not as active in the winter. I start to grow a bit of a food baby, my winter hibernation layer.I mean how else will I stay warm up on this mountain I live on?
Is This You?
- You already know WHAT to do
- You already know what NOT to do
- You’ve tried everything - and nothing works
- Everything feels really hard
- You don’t have enough time
- Your energy is shot
- You know HOW to lose weight but it doesn’t seem to be working for you now
- You feel defeated, overwhelmed, exhausted, frustrated
- You need something different, something promoting self-care & self-love.
In this reset we don't just focus on nutrition and fitness, this is also about taking care of yourself at a high level, putting yourself first so you feel great, and put that best version of yourself into the world.
When you do this it has a positive effect on your health, relationships, your business, your career, EVERY aspect of your world.
Join Me In The Hot Summer Reset
What's Included
New 10-15 Minute Workouts Each Week
Workouts will be 3 times a week. Totally doable right?
Access to The Plant-Based Meal Plan Program -Plant-based Cooking Made Easy
There is 7+ months of meal plans, cook books, prep guides, and shopping lists.
Also, there will be:
- Weekly Zoom calls with Tina covering the weekly topic on some or all, mindset, food, fitness, self-care, & self-love
- Quick 15-minute workouts, these are high-energy HITT workouts
- 7+ months of plant-based meal plans. Downloadable for you to keep.
- Worksheets & journal prompts.
- Meditations & Affirmations
- A private Facebook group
- Voxer support with Tina
Are you down with this?
Are you ready to get started?
Join me and a supportive group of Brave Bold women on a transformational journey. Get started and join today!
What do I need to do?
- More exercise is not necessarily the answer.
- Restriction and denial are not the answer.
- Beating yourself up is not the answer. SO WHAT IS THE ANSWER?
You want to lose that weight for GOOD this time
But you’re not going to do that by beating yourself up.
Or completely removing a food group.
The first step is accepting that you need some changes to your lifestyle. and knowing that what you’re doing right now isn’t working.
I can help you identify where you’re stuck.
It’s not painful, I promise.
It's all about taking care of yourself at the deepest level.
It doesn’t mean you have to overhaul your life today. You won’t have to rely on willpower anymore. You won’t have to white-knuckle it on a diet ever again.
I can teach you how to work with yourself, even when you “screw up”. Even when you “fall off the wagon.”
I can teach you how to make YOURSELF more successful - it’s not a one-size-fits-all solution.
I will teach you strategies to move forward, taking steps toward your goal every single day.
- You will count calories or anything for that matter.
- You will not kill yourself working out for 2 hours a day.
- You can still have a social life.
- You can still enjoy your family life.
- You can still travel.
- Have unapologetic confidence and comfort in your own body.
- Set and maintain healthy boundaries.
- Reconnect with your true inner self!
And lose that last bit of weight - for good - in a way that fits your lifestyle! Get energized, feel strong, balanced, relaxed, and not stressed.
This is a lifestyle change, meaning you need to keep doing these actions to keep the results, this is not a quick temporary fix, this is about feeling good first, and then yes looking good too!
It’s not that you don't know what to do. Or how to do it.
You just need to learn how to get out of your own way. You need support and accountability, and you need to learn all the little things to do that count a lot.
Let's get started!
Join me in Hot Summer Reset!
Join me and a group of amazing women on a transformational journey!
Pricing Options
What To Expect As A Member Of The Reset Program
Quick Workouts
15-minute workout plans each week with instructions on how to do each exercise in the Facebook group so you can complete them on your time.
Recipes and Shopping Lists
Access to the Plant-Based Meal Planning Program with over 7 months of plant-based meal plans, cookbooks, and meal prep guides
You DO NOT have to be completely plant-based to do this reset, just open to some of the recipes.
Live Weekly Group Coaching Calls
Weekly group coaching lives with question and answer sessions.
Also, you will be able to connect with me on Voxer to ask questions in real-time so you don't get stuck!
Private Member Facebook Group
Daily posts, weekly accountability checks, FB lives, group support, and encouragement! This is also where the workouts will be.
Why I Became a Coach
About 10 years ago I suffered a stress induced tear in my vertebral artery. This lead to a stroke and a clot in my brain. The next few years after this I had to learn to navigate being and single Mom with three kids, a high-stress sales job, and the challenges that come along with recovery from a severe injury.
I spent 10 yrs learning the best possible ways to create health, balance, and fitness in my life.
I know what it's like to have stress, a tight budget, and limited time.
After 10 years of trial and error and extensive market research I put together a program so that I can help busy women that might feel overwhelmed with all the health and wellness information that's out there.
Simplified nutrition, quick fitness solutions, and the support, accountability, and coaching they need to succeed and maintain a healthy balanced life!
I want to be able to help you, so you don't have to spend the next ten years trying to do it all on your own.
Join me and a group of Brave Bold women on a transformational journey!
"Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually."
Brian
"Tina is an awesome health coach, she is kind, caring, understanding, and truly cares about her clients.I would recommend her to anyone in need of improving their health and wellness. She also has great recipes and workouts!"
Michelle
"I think the reset program was just what I needed to get back on track. Feeling yucky, forgot what my purpose was, feeling angry all the time, and I was off track on my eating. Tina shows she loves what she does and genuinely loves helping people, shes very professional, but yet personal. She covers all the important topics with great tools and information to carrry on after the Reset. I love the cooking demos, brought much needed smiles from me. The recipes are delicious and easy. I would recommend this program to anyone who needs to get back on track. You wont be disappointed. "
Kathie Tempinski
Frequently Asked Questions
- Someone who is ready to accept they need to make changes.
- Someone ready to do the work.
- Someone who is tired of being stuck where they are and is ready to make positive changes!
- Someone who is able to exercise and be active.
- Someone who is looking for a quick fix.
- Someone with serious health conditions.
The commitment is for 8 weeks and there are no refunds. We need to have a complete commitment to the Reset.
If there is a reason you cannot participate we can discuss joining me in the next round!
No, You just have to be willing to try new things. This is the diet I follow to get the results I have, If you want to add some meat back into your diet just let me know & I can give you ways to modify it.
These are only suggested meal plans.
Let's Get Started
Join me and a group of Brave Bold Women on a transformational journey!
