Let's go from People Pleaser to Boundary Badass!

Welcome to Boundary Badass, Level One: Getting Started, a transformative 5-day course spread over 2 weeks that will guide you step-by-step in understanding, setting, and maintaining healthy boundaries in your personal and professional life.

We Start November 12th!

 

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Why This Course is for You

If you’ve ever:

  • Felt overwhelmed by constantly saying "yes" when you want to say "no."
  • Experienced burnout from taking on too much responsibility.
  • Struggled with resentment because you’re always putting others before yourself.
  • Worried about how people will react if you assert your needs…

Then it's time to take back control of your life with the Boundary Badass course! Designed with your well-being in mind, this program will empower you to create and sustain boundaries that honor you—without guilt or shame.

The Transformation You’ll Experience

Boundaries aren’t just about saying "no." They’re about making space for what truly matters in your life—your dreams, goals, and well-being. Through this course, you’ll learn how to:

  • Identify where boundaries are missing and why they matter.
  • Communicate your boundaries effectively and confidently.
  • Stand firm when your boundaries are tested.
  • Reinforce and strengthen your boundaries over time.
  • Live your boundaries daily for more peace, balance, and fulfillment.

You’ll not only protect your time and energy but also transform your relationships, self-esteem, and overall mental and emotional health.



"You are not required to set yourself on fire to keep others warm"

 

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Are you ready to shift from being a people pleaser to becoming a Boundary Badass?

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What others have to say:


”

Tina is a great coach! She has helped me overcome limiting beliefs and develop self love and self care practices. I am blessed to work with her and know her. She’s also great at cutting through bs when you need someone to be honest with you. I am a better and stronger version of myself because of Tina. Thanks for all you do, Tina!

-Diedre Lemon


”

What I have learned through Tina's program has changed my life!  Throughout this journey, I know that I can count on Tina to be there to help support me, give me guidance, and help me to fulfill my best potential. Tina's coaching style is practical and insightful, and she makes you feel like you are talking with a good friend."

-Renee Hagar-Smith, Founder, Mindful ADHD MAMA


”

Tina was a pleasure to work with and we had great communication through-out the process. I had different expectations going into the program but ultimately was pleasantly surprised with the end results that Tina helped me work towards. Changing my mindset and views on myself and my habits to help me strive towards a healthier lifestyle and realize what worked for me individually.

-Brian

Frequently Asked Questions

Don’t wait! Take control of your life today.

 

 

Start your shift from People Pleaser to Boundary Badass here!

 

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What’s Included?

Day 1: Understanding Boundaries and Why They Matter

  • Learn what boundaries are and where you need them in your life.
  • Perform a "Boundary Audit" to discover where you’re feeling drained, and why.
  • Set the foundation for healthier relationships and greater self-respect.

Day 2: Communicating Boundaries Effectively

  • Overcome the fear of expressing your needs and learn how to communicate boundaries without guilt.
  • Practice using clear, powerful “I” statements to express yourself.
  • Gain confidence in speaking up and standing your ground.

Day 3: Handling Boundary Pushback

  • Learn why others might resist your boundaries and how to stay firm without feeling guilty.
  • Explore strategies to navigate challenges when people test your boundaries.
  • Role-play difficult scenarios to practice responding calmly and assertively.

Day 4: Strengthening Your Boundaries

  • Understand how to reinforce your boundaries over time and adjust them as needed.
  • Discover how boundaries are deeply connected to self-care and self-respect.
  • Reflect on areas where you’ve struggled and take concrete steps to strengthen your limits.

Day 5: Living Your Boundaries Daily

  • Integrate boundaries into your daily routine for lasting peace and balance.
  • Celebrate your progress and learn how to maintain boundaries as new challenges arise.
  • Develop a "Boundary Plan" for long-term success.

Bonus: One private boundary setting call with Tina

It's time to step into your power and start to protect your energy and time!

Sign up below.

 

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Why It Matters: What Happens When You Don’t Set Boundaries?

  • Chronic Burnout: Without boundaries, you risk being pulled in every direction, leading to constant stress and exhaustion.
  • Resentment: Saying "yes" too often builds resentment, especially when you’re prioritizing others’ needs over your own.
  • Damaged Relationships: Overcommitting or feeling overwhelmed can lead to strained relationships as expectations build and frustrations grow.

Loss of Identity: Without boundaries, it’s easy to lose sight of your own needs, values, and dreams.

Meet Your Coach & Mentor

Hi, I’m Tina Stinson, a Certified Life and Health Coach specializing in self-care, burnout prevention, and mindset shifts. With years of experience helping individuals like you regain control over their lives through effective boundary setting, I’ve designed this course to help you achieve the transformation you deserve.

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Why This Course Works

This is a journey of self-love and empowerment, not just a crash course in saying "no." By the end of the 10 days, you’ll:

  • Feel more confident and clear about your needs.
  • Have healthier relationships where your boundaries are respected.
  • Experience less stress and more energy as you stop taking on too much.
  • Finally feel like you're living life on your terms—without guilt.
  • Start setting real boundaries and maintaining them with guidance and support.

Ready to Become a Boundary Badass?

Join today and get:

  • 5 comprehensive Live recorded calls over 10 days.
  • Practical exercises and scripts to help you set and communicate boundaries.
  • Thought-provoking journal prompts for deeper reflection.
  • Role-play exercises to prepare you for real-life scenarios.
  • Lifetime access to all materials.

Start your transformation today. It’s time to put yourself first, say yes to what matters, and become the Boundary Badass you’re meant to be!

Your future self will thank you.

Join me in Boundary Badass Today

Shift from being the people pleaser to creating a space where you can do more of what you love, protect your energy, and create and enjoy more authentic relationships.

Xo, T

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