The one thing almost all my clients have in common is they have so much trouble falling to sleep, staying asleep, and getting good quality sleep.
I spend a lot of time working with people on different ways to improve all of these things because when we're lacking in the sleep department there are so many ways this affects us.
Here are some of the things that can be affected:
Impaired Cognitive Function:
Mood and Mental Health:
Physical Health:
Metabolic and Hormonal Imbalance:
Safety and...