10 Ways To Treat Yourself
Do You ever take the time to do something nice for yourself? Do you make time for fun? Well, today we are talking about some of the ways we can really start to not only take care of ourselves at a high level but also treat ourselves and have some fun with it.
You see a lot of us spend most of our time taking care of everyone else for most of our adult lives. Our significant other, kids, friends, our parents, just about everyone we love, and then some.
Some of us even take pride in being this selfless.
But the sad truth is, that if you're not caring for yourself at least at this same level then you will burn out, get overwhelmed, and it will even show up in your body as dis-ease if you do this for an extended amount of time.
Another negative side effect of being selfless is that after focusing on everyone else's well-being for so long and not your own, you lose yourself, you forget what you want and like in life. You feel a bit lost and sometimes stuck.
So today I’m asking you...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Who We Are:
At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Imagine having a recording that guides you through your perfect day or life visualization, helping you manifest the life you desire.
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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What some of you might not know is that I am a creator for the AURA APP. I create meditations and recordings for all of your Holistic Health & Life Coaching needs.
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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