Reclaiming Your Time: Strategies to Combat Screen Overload and Boost Self-Care
“Starve your distractions and feed your focus”
I’m not sure who said this, but they were onto something.
I recently heard a statistic about this topic. The average person will spend 20 years of their life looking at a screen.
What?! You say? Yes, and I couldn’t believe it but also when I thought about it, yes, I can see this.
Between the way we work, social media and email, yes. But 20 years though.
I don’t know about you, but this was a wakeup call for me. That feels like a waste of a whole lot of living time and for a large portion of the population that continuously says, “I have no time”, I believe this is an important deep level self-care topic and it’s at the top of my self-care list this week.
So how many of you are like me and are guilty of these statements:
- I go on social media to maybe check a few messages and do a few things and before I know it, three hours have passed.
- I sat down at the end of the...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Xo, T
What I Use In Tina Stinson Wellness
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Xo, T
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