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Week 6 - Why Communicating Boundaries Is the Key to Healthy Relationships

Hey friend!

Let’s talk about something that can feel tricky but is absolutely essential for your peace of mind—setting boundaries. I get it: Communicating boundaries can feel uncomfortable at first, especially if you’re used to being the one who says “yes” to everything. But here's the thing—boundaries aren’t about keeping people out. They’re about letting others know how to be in relationship with you in a way that honors your needs and well-being.

In this post, we’re diving into why boundaries are so important, how to communicate them with clarity, and why consistency is the secret to making them stick. Buckle up, because we’re going to transform the way you show up for yourself and the people around you.


Why Communicating Boundaries Matters

When you communicate your boundaries clearly, you shift how others respond to you—and it’s a game changer. Boundaries aren’t rules to control others; they...

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How To Handle Relationships That No Longer Serve You

I decided to tackle this topic mostly because not only have I been experiencing this more lately, but also just about everyone I know. 

 

Over the past few years, a lot of us have changed. Some of us have really been focused on how to really be an authentic version of ourselves and to honor that 100 % of the time.

 

I've seen this with myself, my clients, and my friends.

 

I believe the climate of the world around us really has awakened us, made us hop off the hamster wheel of life, and paused for a moment. I mean, we were kinda forced to. Which I believe was a good thing!

 

The question that has come up is, what the heck am I doing? Why am I doing it? How does this serve me? This is nuts!

 

A Lot of us have discovered that we are doing things that are not true to us at our deepest level, not aligned with our values at all. 

 

A lot of us spend almost all of our time, our most valuable asset, doing things that don’t light us up inside or...

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