Redefining Fitness in Midlife: How to Create a Healthy Lifestyle that Works for You
Hey friend!
If you're over 50, you’ve probably noticed that what worked for your body in your 20s, 30s, or even 40s isn’t cutting it anymore. And let me tell you—you’re not alone. In a recent podcast episode, I sat down with Lisa Swanson, founder of Body and Soul Coaching, to talk about how women over 50 can stay healthy, fit, and strong without the burnout. Spoiler alert: it involves a completely different approach to fitness and health than you might expect.
Here’s what we uncovered: It’s not about working harder—it’s about working smarter.
How Fitness Changes in Midlife
In our 20s and 30s, intense workouts and calorie-cutting might have given us the results we wanted. But as we hit our 50s, our bodies change dramatically, thanks to shifts in hormones, metabolism, and stress response.
Lisa explained that with lower estrogen levels, our bodies become more sensitive to cortisol (the stress hormone). Pushing through long runs or...
Food As Medicine - Flaxseeds
I love how something so small can be so powerful and beneficial!
What is flaxseed?
Flaxseed also is known as linseed, are the seeds that come from the flax plant.
Most all of the flax plant is used. The flax fibers are used to make linens and rope and the seeds are used for food and also to make linseed oil used in woodworking.
Flax has been grown and cultivated for over 30,000 years, so it has been around for a while and the benefits for your health are amazing.
The whole flaxseed is not able to be fully digested so if you want to get all the wonderful benefits of this tiny powerhouse you have to eat it ground.
You can also buy it ground but it does spoil a whole lot quicker this way. I store mine in the fridge for this reason.
Flax is loaded with nutrition goodness and contains:
- Omega 3's - Well known as a healthy fat with heart-healthy effects.
- Lignans - These contain both plant estrogen and antioxidants to help with hormonal balance.
- Fiber - Supportive for digestive...
10 REASONS TO TRY A PLANT-BASED LIFESTYLE
As labels like “organic,” “natural” and “local” get more popular, you may have also found yourself intrigued by the idea of a plant-based lifestyle. As Michael Pollan puts it in his book Food Rules, plant-based eating can be summed up in seven, simple words: "Eat food, not too much, mostly plants."
Going plant-based doesn't mean you have to give up eating the occasional steak or wearing leather. It just means you are readjusting your lifestyle to be more focused on products derived from plants(vegetables, fruits, unrefined grains, legumes, nuts).
The benefit? You'll be living a life that is healthier, balanced and more sustainable.
If you’re curious about learning more about the journey to a plant-based lifestyle, read on for 10 of our favorite benefits...
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YOU'LL AVOID HIGH BLOOD PRESSURE.
No matter how new you are to the idea of plant-based eating, you’re probably aware that eating more veggies is good...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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