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7 Ways Protect Your Energy from Negative People and Situations

Hey there, Soul Aligned Tribe!

Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!

Here are the key takeaways from our chat:

  • Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
  • My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
  • Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort...
Continue Reading...

7 Ways Protect Your Energy from Negative People and Situations

Hey there, Soul Aligned Tribe!

Guess what? I've got some sparkly, golden nuggets from the latest episode of the "Soul Aligned Self-Care Podcast" to share with you! This week, we're diving into a topic that hits home for all of us: dealing with negative people and situations. Trust me, this episode is like a magical shield for your energy and well-being. Ready to sprinkle some positivity? Let’s go!

Here are the key takeaways from our chat:

  • Protecting Your Energy: We all encounter negativity, but how we handle it can make all the difference. This episode is all about safeguarding your mental and emotional health like a pro.
  • My Wake-Up Call: Picture this: at 39, I had a stroke due to stress and burnout. Yikes, right? This life-altering event pushed me to explore deep self-care practices. It’s been a transformative journey, and I’m here to share all the juicy details.
  • Essential for Well-Being: Setting and maintaining boundaries is like building a cozy, protective fort...
Continue Reading...
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