Five Steps To Setting Yourself up for a Healthier You!
It can seem so overwhelming to stay on track with your health especially with some of the added stress we have today. I know from personal experience that it can feel like a roller coaster ride going back and forth from super health freak to off the health wagon rebel.
Here are five ways to set yourself up for success for a healthier you!
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Stop buying all that crap! You know what I'm talking about. Crappy cookies, chips. Instead, op-in to making some homemade treats with whole food ingredients. Freeze some so you don't eat all that yumminess in one sitting. You have control over the ingredients and most importantly you can pronounce them.
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If you have a sweet tooth keep delicious fruit all washed and ready for you to enjoy in your home at all times. It's not always what you might want but it helps control the craving for sweets. Fruit also has fiber included so when you eat it you don't have those extreme sugar highs you get from cookies and candy. This helps...
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
Xo, T
Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Whether you're looking for support in your personal growth or aiming to achieve specific goals, we have a variety of themes to choose from:
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And so many more options! If you have a specific idea, just ask – I’m here to help you achieve your unique goals.
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Xo, T
What I Use In Tina Stinson Wellness
I often get asked, “Why do you use Kajabi to power Tina Stinson Wellness? Is it worth it?”.
Here's why it's the right platform for me (maybe you can relate):I like going to one place, not 10 different companies, to run my business.There's no better tool out there for bringing all pieces of an online business (website, email, funnels, courses, podcast, blog etc.) under one roof, and getting rid of the tech challenges that slow you down.
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Full transparency: As you might imagine, the link below is an affiliate link, and if you sign up, I make a commission as a Kajabi Partner. I only ever recommend products that I know, love, and use personally to this day. Kajabi is 100% that. I love it! Get your 30-Day Free Trial below.
Xo, T
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