Use This Stress Relief Method For Quick Results
Try This Stress-Relief Method for Quick Results
Whenever I come across a stressful situation I use this method for instant relief. It's called the 478 Method by Dr. Andrew Weil.
It's very easy. You just take a deep breath in expanding your chest as much as you can in 4 seconds, hold for 7 seconds, and then exhale for 8 seconds. Do this a few times and you will feel calmer.
Just like any exercise, this will take some practice to master it but this will be a valuable tool for you to calm that stress quickly. And an added bonus, you can do this anywhere!
Learn more about Dr. Weil's Method and why it works HERE.
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Xo,
Tina
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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Xo, T
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Xo, T
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