From Burnout to Balance: Transform with the SEFPH Method w/ Ella Parlor
I’m thrilled to share the latest episode of the "Soul Aligned Self-Care Podcast" with you. This week, I had an incredible conversation with the amazing Ella Parlor—a marketing powerhouse, entrepreneur, and bestselling author of "High Tolerance." Our chat was packed with insights, personal stories, and practical advice on achieving balance and holistic self-care.
Listen here: https://www.tinastinson.com/podcasts/soul-aligned-self-care/episodes/2148922887
Some of the Key Lessons and Ideas:
Deep-Level Self-Care: I shared my personal journey of healing after a stroke at 39, emphasizing the importance of deep-level self-care practices and mindset shifts that have helped me maintain health, balance, and resilience.
Ella’s SEFPH Method: Ella introduced her SEFPH method, which stands for Spiritual, Emotional, Financial, Physical, and Holistic dimensions. She explained how success in one area should never come at the expense of another.
Holistic Self-Care: Ella shared her experiences with health challenges and the emotional toll they took on her, underscoring the importance of holistic self-care.
Empathy and Connection: Ella’s unique ability to connect with people from all walks of life, which she describes as her "not-so-secret superpower," allows her to see everyone as "my people." This empathetic connection is a cornerstone of her philosophy.
Balancing Life Dimensions: We discussed the significance of maintaining balance across various life dimensions and how Ella integrates these into her daily life through consistent habits.
Automating Habits: Ella shared her approach to automating habits to reduce mental clutter, allowing her to focus on what truly matters.
Writing and Publishing Insights: Ella provided valuable insights into the writing and publishing process, emphasizing the importance of professional editing and active marketing efforts.
Self-Awareness and Healing**: We delved into the importance of self-awareness, self-discovery, and self-actualization, and how these contribute to making the world a better place.
Some Personal Stories:
Ella’s Journaling Journey: Ella has been journaling since she was seven years old, and her early experiences laid the foundation for her writing career.
Empathy in Action: Ella shared a touching anecdote about comforting a grieving ticketing agent during a business trip, highlighting her natural inclination to connect with others on a deep emotional level.
Navigating Corporate Challenges: Ella discussed the challenges she faces as a woman in a corporate environment and the societal stereotypes she has had to challenge.
Therapy as Self-Care: Ella likened therapy to regular dental check-ups, asserting that everyone can benefit from professional guidance to address emotional and psychological "muck."
Our conversation was a powerful reminder of the necessity of self-reflection and the courage to confront one’s struggles. Ella and I both emphasized the need for nurturing all aspects of life, not just focusing on financial success or career achievements.
I hope these insights spark your curiosity and inspire you to listen to the full episode. Trust me, you won’t want to miss it!
Stay aligned and take care,
Tina Stinson
P.S. Don’t forget to check out Ella’s book, "High Tolerance," and her podcast, "Eavesdrop with Ella," for more inspiring content!
Tina is a Mindset, Success, & Self Care Coach specializing in helping you reconnect with your true self, start dreaming big, and reach those dreams without the burnout!
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At Soul Aligned Self Care Insiders, we're more than a community; we're a support system dedicated to reducing stress and cultivating calm through intentional, soul-aligned practices. We believe in the transformative power of self-care that goes beyond surface-level routines. Here, we delve into mindset shifts, empowerment, and holistic growth, creating a haven where everyone feels heard, understood, and supported on their journey. Follow us for free and join us for as little as a cup of coffee!
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Listen to the Soul Aligned Self Care Podcast
I had a stroke at the age of 39 from stress and burnout that shook my world. Now, I'm laying it all out, the deep self-care practices and mindset shifts I needed that keep me healthy, balanced & thriving. Join me in this intimate space as we explore healing, resilience, and the soul's journey to alignment. This is where real conversations about deep level self-care happen. Let's get into it!
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