Grab Your Free 30-Day Self Care Checklist

Learn to add Self Care into your life daily to have the success without the burnout & overwhelm.

Checklist & Journal Prompts Included

(Also receive weekly self care & mindset tips right to your inbox for continued success.)

Hi, I'm Tina, all you need to start practicing daily self-care is right on the checklist. 

All you have to do is download the checklist, do one of the self-care practices on the list every day for 30-days in a row, and do the journal prompts as your working through the list. Don't beat yourself up if you miss a day, these are super simple and quick. Just keep going! 

If you need help just set up a quick coaching mini-session with me and I can help you get started & keep going!

Set Up Your Coaching Mini Session Here